Top 10 Healthy Breakfasts for Busy Mornings

Posted on

1. Nut Butter, Banana, and Chia Seed Toast

The Skinny:

Servings: 1 • Size: 1 Toast • Calories: 209.9 • Fat: 9.6 g • Carb: 27.6 g • Fiber: 5.1 g • Protein: 8.5 g • Sugar: 9.7 g • Sodium: 175.8 mg

Ingredients:

1 Slice 100% Whole Wheat Bread (I used one that was 50 cal. per slice.)
1 Tbsp. Sunbutter
1/2 Medium Banana, Sliced
1/2 Tsp. Chia Seeds

Directions:

  • Toast the bread and spread the sunbutter over the top.
  • Place banana slices over the sun butter and top it off with chia seeds.
  • Serve right away and enjoy!
Prev2 of 19Next

Leave a Reply

Your email address will not be published. Required fields are marked *