28 Muscle Building Laws

Posted on

#8: Don’t forget about Balance

Strength training is something most people do. Equally important is maintaining your balance, which most people don’t care about. You need to train for them both separately. Do the squats one day and the dumbbell presses the other day.

Devote each day to just one particular thing: either strength or balance.

Prev9 of 30Next

Leave a Reply

Your email address will not be published. Required fields are marked *