#4: An Athletic Stance Does Wonders
So, you are exercising? Then its best to adopt an athletic stance like sportsmen do.
When you are getting into position for standing exercises, it’s a good idea to let your feet be shoulder-width part. Your toes should also be pointed slightly outward.
You should be able to bend your knees softly with a straight torso that leaves the chest out, shoulders back and a slightly arched low back. You head should be looking forward as you make this stance.
This stance serves as a great starting point for any standing exercise so make sure you utilise it.