28 Muscle Building Laws

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For muscle growth, high volume exercises are the norm though you must never over-train as a consequence.

To start off we recommend sticking to 12 sets total in the beginning (3 sets of 4 exercises), doing exercises that work the larger muscle groups, such as legs, back, and chest.

With time, you can increase the volume, while at the same time, extending the number of days required to train that body part again.

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