28 Muscle Building Laws

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#3: Increase the Volume

There are people who are content spending many hours on just one single body part when they are working out. And then there are others who do just one set per exercise, but which is best?

The thing is there’s no finite number but for beginners, it is recommended to do at least 2 to 3 sets of any exercise that is tailored for them.

For advanced athletes, this number of sets can be as high as 3 to 4. If there’s one thing that’s evident here, it’s the volume of exercise. The number of reps and sets you complete for a specific muscle group.

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