#27: Split Well and Wisely
When you are planning your training split, you need to be aware about the training you give a muscle group on consecutive days.
It’s recommended to rest your muscles on a given day as nutrition takes over and rejuvenates them.
If you follow a plan that involves shoulders on Monday, chest on Tuesday, and triceps on Wednesdays, you are not allowing your split to have a good recovery time.
Also to be avoided is the same training for two consecutive days. You need some rest days and some leg days to split your workout properly.