28 Muscle Building Laws

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#27: Split Well and Wisely

When you are planning your training split, you need to be aware about the training you give a muscle group on consecutive days.

It’s recommended to rest your muscles on a given day as nutrition takes over and rejuvenates them.

If you follow a plan that involves shoulders on Monday, chest on Tuesday, and triceps on Wednesdays, you are not allowing your split to have a good recovery time.

Also to be avoided is the same training for two consecutive days. You need some rest days and some leg days to split your workout properly.

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