28 Muscle Building Laws

Posted on

#26: Big Moves First

Your energy levels are higher at the beginning of the workout so why not take advantage of the increased energy by doing the big or multi-joint exercises first?

They can work a lot of muscle groups and feature the most workout in far less time? Squats, overhead presses, bent-over rows and bench presses are some examples.

Prev27 of 30Next

Leave a Reply

Your email address will not be published. Required fields are marked *