28 Muscle Building Laws

#22: Use Band Aids

Bands and chains might seem inconvenient but by using them properly, you can take advantage of some big gains in both muscle and strength.

They might be uncomfortable in the beginning, but that is something you will get accustomed to in no time.

They can provide variable resistance, all in the course of one single rep. They unload some weight when you are in the down position. They appear lighter, but as you press up, they increase the tension in your target muscles.

If you have a sticking point, you need them.