28 Muscle Building Laws

#21: Wear a Belt

Are you serious about lifting? Then getting a weight belt is a good idea. They strengthen your lower back and are recommended for wearing for particularly heavy sets.

They are not good for all exercises but some of the ones they are needed are bent-over rows, deadlifts, squats and standing military presses.

Don’t use it on the lighter sets because your lower back needs to work for that.