28 Muscle Building Laws

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#19: Do As the Egyptians Did

You can try a technique that lets you ‘pyramid’ your weight on each successive set. Start out small and keep stepping up the weight bit by bit.

It may lead to a fall in reps as you increase the weight but you get better gains in strength with the low reps you do.

Keep in mind no burnout occurs on the lightweight sets and you don’t reach muscle failure until you have reached the heaviest sets.

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