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28 Muscle Building Laws

#18: Use Speed for Gains

You are approaching the end of a set when suddenly you feel fatigue setting in. By using a slightly more explosive motion, an extra rep or two can be made.

It’s important to be constant with a strong and controlled rep speed as you start out a set. It’s only in the last rep or two you can take advantage of added momentum to help you make the most of the exercise.

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