28 Muscle Building Laws

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#16: Go in Reverse

Want to know the easiest way to shake up your workout regime? Simply reverse the order.

Start them with a good warm-up of course. And then start with the last exercise you do, making your way to the first one. Because you are used to it, you can do more reps this way.

This can work your target muscles in a way they are not used to, which canĀ aid in muscle growth.

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