28 Muscle Building Laws

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#15: Make Use of Your Weak Links with Pre-Exhaust Training

Big exercises we normally undertake are called compound or multi-joint exercises. They are called so because they allow you to push more weight by using a conjunction of muscle groups.

Normally, when doing these exercises, muscle groups can reach failure.

There is a method that works by getting around the ‘weak link’ in the chain and result in earlier than normal muscle failure. This is brought about by pre-exhaust training.

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