#15: Make Use of Your Weak Links with Pre-Exhaust Training
Big exercises we normally undertake are called compound or multi-joint exercises. They are called so because they allow you to push more weight by using a conjunction of muscle groups.
Normally, when doing these exercises, muscle groups can reach failure.
There is a method that works by getting around the ‘weak link’ in the chain and result in earlier than normal muscle failure. This is brought about by pre-exhaust training.