28 Muscle Building Laws


#14: Opposites

You must have heard that opposites attract. The same is true when you use supersets of two exercises, except they speed up your workouts for opposing muscle groups.

This technique results in more than normal strength in the second exercise that you do in the grouping.

By pairing muscles between antagonistic groups, triceps vs. biceps, back vs. chest, or quads vs. hamstrings, you can come out stronger.