28 Muscle Building Laws

Posted on

#13: Take a second

Deadlifts are a great tactic to use when you need to shake up your exercises. Every exercise works by generating elastic energy, the energy which helps swing the weight from up to down and then repeat.

If you do exercises from a dead stop, such as by momentarily resting the bar on the floor and then lifting it up, you will notice it’s much harder to accomplish. This can help build your strength especially on the lower portion of your motion range.

PrevPage 14 of 30Next

Leave a Reply

Your email address will not be published. Required fields are marked *