#11: Cheap Reps Can Help Too
It’s not uncommon to encounter people who are using bad form in the gym. They continually put pressure on the surrounding joints and not on the target muscle.
However, this technique can also prove useful when done right. They can make the target muscle work hard. They can stimulate the muscle fibres with greater intensity.
To do this, all you need to do is 6 to 8 reps in your good form and then the bad form reps for just a few sets.