28 Muscle Building Laws

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#10: Use the Dumbbell

You have, in your hands, a number of training options. However, if you are looking for a simpler way to take advantage of the most challenging exercises, its time to use dumbbells.

This is because dumbbells are unlike barbells in one crucial aspect: they make the whole body work out rather than just one side of the body.

One more reason to get dumbbells: gyms are busy in the evening so all the barbells are occupied. Why not do the dumbbells substitute for that particular exercise instead?

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