28 Muscle Building Laws

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Many people are discovering bodybuilding these days. They see the benefits to their physique and mental acumen only bodybuilding can help them achieve.

That being said, a majority of people drop out because they don’t achieve success. They think doing some lifts is the surest way to achieve bulked up muscles. The truth, however, is different.

Body building needs a solid and ironclad plan to achieve its aims, a well-formulated plan that is.

This guide is geared towards people who want to hit the ground running and achieve results with their body building the right and proper way.

Gaining muscle will not be an issue if you follow these rules:

#1: Warming Up Is Important

Before you start lifting any weights, some warm-up exercises are in order. This reduces the risk of injury.

So our advice, never short-change your warm-up. Take your sweet time and rev up first.

Common sense dictates the stronger you get, the more time you need for warming up. Warming up also lets you push serious weight later on.

Trainers recommend a good 5 to 10 minutes on the bicycle, pedalling. It’s a great way to kick-start your lightweight sets. This can get the blood pumping and make your muscles warm and ready.

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