18 Natural Remedies for High Blood Pressure (And One Cool Medication Trick)

Cutting down salt is just the beginning. Read on for tips on keeping your circulatory system healthy.

Go for a walk

Just a little exercise can make a difference. A Japanese study found that volunteers who exercised 30 to 90 minutes per week in a health club reduced blood pressure almost as much as those who had more than 90 minutes of sweat sessions every week. Try walking for 15 minutes every day to get the benefits.

Load up on potassium

Potassium—sometimes called the “un-salt”—can lower blood pressure, but less than 2 percent of Americans get the recommended 4.7 grams of potassium a day. Avocados pack in more potassium than any other fruit or veggie, including bananas, so add some to your sandwich or salad for an nutritional boost. Other potassium-rich foods include cantaloupes, sweet potatoes, spinach, and lima beans.

Prev1 of 18Next

Leave a Reply

Your email address will not be published. Required fields are marked *