17 Super-Easy Healthy Dinners That’ll Help You Lose Weight

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9. TERIYAKI BEEF WITH VEGGIES

3 oz grass-fed beef tenderloin, cubed
2 Tbsp reduced-sodium teriyaki sauce
1 Tbsp light honey-mustard dressing
2 tsp olive oil
1/4 cup sliced carrots
1/2 cup chopped broccoli
1/4 cup sliced water chestnuts
1/4 cup sliced peppers
1/2 cup cooked brown rice

Marinate beef in teriyaki and dressing for 30 minutes. Heat olive oil in a pan, and cook beef one to two minutes. Add veggies, and cook for another five to seven minutes until beef is browned. Serve over rice.

Total: 506 calories

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