4. SALMON WITH LEMON AND DILL
5 oz wild Atlantic salmon
1 Tbsp lemon juice
1 tsp dill
2/3 cup parsnips
1 1/2 cup chopped broccoli, steamed
Sprinkle salmon with lemon juice and dill and bake for 15 minutes at 225°F.
Total: 261 calories
Chow down—broccoli contains quercetin, which inhibits the maturation of fat cells.