17 Super-Easy Healthy Dinners That’ll Help You Lose Weight

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14. PORK WITH ROASTED VEGETABLES

3 oz pork tenderloin
1 cup baked cubed butternut squash
2 cups brussels sprouts cooked in 1 Tbsp olive oil
1/2 tsp salt
1 tsp black pepper

Roast pork tenderloin at 375°F, then serve with vegetables.

Total: 405 calories

Brussels sprouts contain quercetin, a flavonol that may reduce belly fat and help you fend off extra pounds.

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