17 Super-Easy Healthy Dinners That’ll Help You Lose Weight

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11. CHICKEN WITH CHEESY BROCCOLI SOUP

1 cup chopped broccoli
1 cup chopped parsnips
3/4 cup nonfat chicken stock
1/4 cup low-fat shredded cheddar cheese
1 Tbsp sliced almonds
4 oz chicken breast
1 tsp lemon juice
Salt and pepper, to taste

Steam broccoli and parsnips, then puree with stock and cheddar; sprinkle with nuts. Bake chicken, top with lemon juice, and season.

Total: 360 calories

Clear soups can help fill you up, but pureed ones taste richer, which can be more satiating.

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